All You Need To Know About Lower Abdominal Pain

When you feel aches in your stomach, is more likely you experience lower abdominal pain. This pain can be cause by many things, since stomach hold a lot of organs inside. Every each of the symptoms that arise should not take lightly since the pain is how the body indicating there is something wrong with it. One thing that must take into consideration is, although some case is minor, but it can emerge into something bigger if the pain persist and grow more painful.

Minor Lower Abdominal Pain

Lower Abdominal PainSome of the minor lower abdominal pain cases are connected with food, such as food poisoning, food intolerance, including lactose intolerance. This lower abdominal pain after eating can be treated with minor care. But first you have to determine what kind of food related pain that you are going through. If you are having food poisoning, it is best to hurriedly let it out of your body. The best treatment is to drink pure cow’s milk and vomit.

Other by food disease that causes lower abdominal pain is Celiac disease. This lower abdominal pain causes by lactose and gluten intolerance by the stomach. The symptoms may vary from just feel aches on the stomach, to cramps and even bloating. This pain is a sign that your body rejects the consumption of lactose and gluten. This disease is kind of difficult to be maintain since the use of lactose is almost in every food that is in the market. Starting from cookies, ice cream, even ketchup has lactose and/or gluten in it. So it is difficult to find snacks that is lactose and gluten-free. The best way is to make your own snacks.

Lower Abdominal Pain Sides

The lower abdominal pain in the stomach usually divided into two area, left and right. If you feel the pain in your left side, usually you are having IBL or Irritated Bowel Syndrome. The sharp pain usually occurs after eating. The other symptoms are gas inside the stomach, constipation problem, bloating and sometimes diarrhea. The poor stomach muscle causing illness or poor that can lead to IBL.

Different from the left side, lower abdominal pain right side carry more complicated problems. The symptoms differ from mild to severe. Some usually feel cramps, fever, bloating, vomiting, and even minor to severe bleeding. In the right side, is more likely associated with appendicitis and hernia, which is need immediate care. Do not wait too long when the lower abdominal pain symptoms of hernia or appendicitis appear. Otherwise, it can cause your life.

Lower Abdominal Pain Treatment

The best treatment is to stop anything that you are doing. Take a deep breathe, if possible, take good walk. Take a lot of water, in milk in some cases or herbal tea. This will do good to reduce the pain. Avoid consuming solid food, alcohol and caffeine. Yoga and other stretching is a good thing for reliving minor problems plus strengthen your stomach muscle. But for the severe problems, go immediately to the doctor to get proper for lower abdominal pain, since it is possible to have immediate surgery.

Knee Pain Running Behavior to Overcome

Almost 20 to 25 percent of runner feels the pain in their anterior knee or known as knee pain running or runner’s knee. This is quite common when people run heavily from time to time to experience small pain under the knee cap which usually not a severe one pain firstly. But knee pan running evolve from it is only occur when running to pain that thoroughly still felted when the knee has rested. The pain may also cause swelling on the knee.

Knee Pain

Knee Pain Running Problems

Actual knee pain running does not always apply to runners only. But those athletes who often do knee bending also can feel the pain around the kneecap. Walkers, bikers, and jumpers usually experience the similar pain to their knee. Beside overuse of the knee, various knee pain running cause also can be determine from bone misalignment, direct pain to the knee which cause by falling, weak thigh muscles or flat feet problems.

To be sure where the pain is originally located first we have to do several acts. See how much your knee can bear before experiencing knee pain running. For example if you usually run routinely half hours a day and it causing your knee pain, then stop it. Start the run for 10 to 15 minutes first to adjust your knee stress. And then gradually add more portions to the running. This way allows your knee to adjust stress from heavy knee pain running.

Knee Pain Running Medication

That knee pain running can be cure instantly by resting, placing ice packs to the sore knee, lift the leg higher than the heart located, and consume anti-inflammatory medication such as aspirin and ibuprofen to reduce the pain. If the knee pain running persists, the medical examiner would suggest X-Ray or MRI. In severe case, sometimes surgery is a way out to lift the pain out of the knee.

Knee Pain Running Treatment

Knee pain running has to be treated with good effort. So it will not continually hurt. Several treatment and exercise can be done to maintain good shape condition. The recovery can be start when the pain already dismissed thoroughly. Try to walk, jog, sprint, jump, bend your knee and then straighten it again. If you already feel no pain at all, it means you can start your exercise again, under physician supervision. It is suggest able to swim and bike to strengthen the knee. If you cannot swim, try to do run, jog or even bend at the water. This way you can do your kinds of exercise while in the same time lessen stress from your knee.

Above all, it is better to prevent any pain that will occur. Some of this suggestion was made to keep your muscles and joint strong. Always remember to do regular stretching in order to get your muscles warm before the real exercise. A good shoe is not only for those who have flat feet, but also to maintain your feet health and stability. Avoid running in a hard material based such as concrete. Do not over weight. Last but not least, to avoid knee pain running it’s better to consume fish with omega 3 acid rather than red meat.