Almost 20 to 25 percent of runner feels the pain in their anterior knee or known as knee pain running or runner’s knee. This is quite common when people run heavily from time to time to experience small pain under the knee cap which usually not a severe one pain firstly. But knee pan running evolve from it is only occur when running to pain that thoroughly still felted when the knee has rested. The pain may also cause swelling on the knee.
Knee Pain Running Problems
Actual knee pain running does not always apply to runners only. But those athletes who often do knee bending also can feel the pain around the kneecap. Walkers, bikers, and jumpers usually experience the similar pain to their knee. Beside overuse of the knee, various knee pain running cause also can be determine from bone misalignment, direct pain to the knee which cause by falling, weak thigh muscles or flat feet problems.
To be sure where the pain is originally located first we have to do several acts. See how much your knee can bear before experiencing knee pain running. For example if you usually run routinely half hours a day and it causing your knee pain, then stop it. Start the run for 10 to 15 minutes first to adjust your knee stress. And then gradually add more portions to the running. This way allows your knee to adjust stress from heavy knee pain running.
Knee Pain Running Medication
That knee pain running can be cure instantly by resting, placing ice packs to the sore knee, lift the leg higher than the heart located, and consume anti-inflammatory medication such as aspirin and ibuprofen to reduce the pain. If the knee pain running persists, the medical examiner would suggest X-Ray or MRI. In severe case, sometimes surgery is a way out to lift the pain out of the knee.
Knee Pain Running Treatment
Knee pain running has to be treated with good effort. So it will not continually hurt. Several treatment and exercise can be done to maintain good shape condition. The recovery can be start when the pain already dismissed thoroughly. Try to walk, jog, sprint, jump, bend your knee and then straighten it again. If you already feel no pain at all, it means you can start your exercise again, under physician supervision. It is suggest able to swim and bike to strengthen the knee. If you cannot swim, try to do run, jog or even bend at the water. This way you can do your kinds of exercise while in the same time lessen stress from your knee.
Above all, it is better to prevent any pain that will occur. Some of this suggestion was made to keep your muscles and joint strong. Always remember to do regular stretching in order to get your muscles warm before the real exercise. A good shoe is not only for those who have flat feet, but also to maintain your feet health and stability. Avoid running in a hard material based such as concrete. Do not over weight. Last but not least, to avoid knee pain running it’s better to consume fish with omega 3 acid rather than red meat.